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Bridgette Barlow
Metabolic, Hormone & Strength Specialist
15+ years experience helping women over 35
Build a stronger metabolism, body, and mind after 35
Not sure if that's the right fit?


Meet Bridgette
I’m a metabolic health and hormone coach specializing in helping women over 35 break through weight loss resistance.
After working with hundreds of women—and navigating my own hormonal changes—I’ve seen that it’s not about doing more… it’s about doing what actually works for your body.
My approach focuses on metabolism, hormones, and sustainable strategies that help you feel like yourself again.

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