Testimonials

Working with Bridgette was amazing! I truly learnt how to build a healthy lifestyle, rather than  a temporary diet to meet my goals. Bridgette worked with me so patiently to make this lifestyle accommodating with my schedule. I never felt stressed trying to eat or focus a certain way. I saw great results with the coaching program, and have continued to develop the things I learnt from the program several months later to achieve my goals. It was super detailed, and not only covered diet, but also how to be healthier mentally and physically, which was very unique. This program definitely helped me a lot, and I would recommend anyone to do it!  

-A.T., Orlando, FL

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When I stepped into Brigette Ruge’s office, I was on a slippery slope into obesity and old age. I had recently read the consultation note, from a foot doctor that I had consulted, who stated that I was “a 58-year-old obese woman.”  I was insulted. Obese?!?  But the reality was that I was becoming out of breath and finding it increasingly difficult to work as a nurse on a busy unit.  How did it happen? Stress, hypothyroid and age were only some of the factors that I was dealing with, when Christelle Renta ARNP suggested that I see a nutritionist.  On 3/25/19, Brigette did a biometric screening on me which placed me at 190.4 pounds, 46% body fat, 12% visceral fat, 39.9% water mass and a biometric age of 88 years old! No wonder I felt terrible. 190 pounds on a 5’5” small framed body was…obese. I had never weighed that even during my 2 pregnancies.  I signed up for 12 sessions with Brigette and as a result of that I have lost 40 pounds. My last biometric screening showed that I had 38.5% body fat, was better hydrated at 44.8% water mass, visceral fat of 8% and a biometric age of 61 years old.  I took 27 years off my biometric age! During this time, Brigette instructed me on ways to decrease stress through heart math and breathing, how to hydrate better, how to monitor my pH and she started me on a doable exercise regimen using resistance bands.  Brigette is so fun, knowledgeable and nonjudgmental. I look forward to the accountability, the suggestions she gives to tweak my choices and the encouragement.  I never thought it could be done. I honestly had begun to resign myself to the slippery slope of obesity and old age. I continue to see Brigette on a monthly basis as I continue toward my goal of 20 more pounds. I am no longer short of breath; I feel great, look great, have more energy and my husband is happy too!  I highly recommend everyone to at least give this program a try. If I could do it, with the health issues that I have, which are more than I have shared, then anyone can do it. I truly believe it. 

-N.S., Orlando, FL

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"I am so happy I attended your Stress Management and Weight Management workshops.  I highly recommend them to my family members and friends.  Two complete hours a week devoted entirely to me!  And in the comfort of my own home.  You are so personable and the depth of knowledge you obviously have in a subject matter you love.  You exude enthusiasm and it shows that you live what you teach.  Genuinely helping others feel better about themselves and teaching the steps to get there.  The manuals you provided are my go-to references almost daily.  I mistakenly thought I was well-informed about these subjects already.  But you opened my eyes to a whole new set of facts, practical advice, and real remedies.  I cannot express how thorough your presentations with understandable power point graphics interjected with supportive informational videos.  You also provided examples of real patient experiences and success stories.  Particularly enlightening is the fact that once an individual can recognize and conquer their stress responses, they’re better equipped for weight management, and vice-versa.  You demonstrated how each goes hand in hand to become “resilient” to stresses, enjoy purposeful eating and create a heathier me.  I am sleeping so much better, and I have lots of energy for my one-hour Pilates classes at the gym.  I have increased my workout classes from 2 per week to 3 per week.  I am feeling stronger, healthier, and mentally freer.  These classes were fun!  Time well spent.  Thank you so much.”   - -B.R., Stuart, FL

 

“We have worked together for many years and of course much of the information I have seen before in our various sessions.  But this time, in this format, I had the breakthroughs I needed to better understand all the complexities of weight loss. You are a very skilled, natural presenter and facilitator.  That is a big part of having the breakthrough in understanding – when the person presenting the information is knowledgeable, prepared and organized.  This classroom setting made a difference.  I think for myself, in the past, I treated this information as an ‘extra’ during our various sessions which were more focused on weight loss (HCG, Metabolic Reset).  And while I had access to all the information in the various manuals, for me the learning occurs when the information is presented in a more formal, seminar/classroom setting.  The lightbulbs just kept going off in my head during every session. Now living in France, I miss being part of the in-person community.  But thanks to these workshops (and Zoom), I can continue on my journey to healing and health that I started years ago in Orlando.

Thank you and all your colleagues at SaJune for helping women and men obtain optimal health and well-being.”

-N.T., Paris, France

 

I have been coming here for many years and the medical staff is great. My review today is about the 12 week Coaching program with Bridgette . I have struggled with weight loss for my entire adult life - the support, tailored program, and accountability I got with the coaching program has helped me so much. I highly recommend it to anyone along this journey. We addressed not just eating habits and exercising like the nutritionists I have seen in the past, but stress, emotional eating, mindfulness, and she took the time to help me find out where my over-eating comes from. I am truly grateful for the program.  

-N. M., Orlando, FL

 

It really works!  In the last 3 months, I have lowered my fasting blood sugar 60 - 70 points, lost 9 pounds, increased my energy level and lowered my stress level, thanks to Bridgette, my health coach. I have learned so much about nutrition. Sajune has been a life-changer! I am so appreciative! 

- S. M., Orlando, FL

 

I have been working with Bridgette for about 6 months. Bridgette is very knowledgable about nutrition and has helped me immensly with my eating habits and also with my gut. Bridgette is a kind caring person who makes you feel like you are part of her family. She is non-judgmental when I have had slip ups and not followed the protocols, Bridgette listened and got me back on track. Bridgette really cares about her clients. 

-K.D. Orlando, FL

 

I have been working with Bridgette (health coach) a little over a year and She has guided me into the world of "food decisions create life decisions". Because of the sensitivity, knowledge and care that she offers she has become a source for learning to develop my greatest food decisions, health rewards and confidence in my choices. Thank you Bridgette AND Sajune for guidance on to 5he Optimal path of living. 

-K.B., Orlando, FL

 

I have been a patient of Dr Patti for a few years and she clearly changed my life with her extensive advanced knowledge of metabolic and wellness medicine. I was recently struggling after recovering from COVID and was struggling with energy and joint pains. Dr Patti referred me to Bridgette and I cannot thank her enough. Again, with her professional and very caring attitude she has helped me immensely. She guided me in my nutrition and wellness journey. I have become completely dairy free(for the first time in my life) with her support. All my joint pains have vanished and my energy and mood have improved immensely by the little changes that I made with her help. I would recommend Dr Patti and Bridgette to anyone who is struggling with their health.They have infinite knowledge in realm of heath and you will not be disappointed .  

- P.M., Mullica Hill, NJ

 

I just had the most wonderful 12 week experience with Bridgette. She has literally changed my life and I'm so appreciative! 

-J.M., Orlando, FL

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