Women over 35 experience a natural increase in inflammation and major changes in the gut microbiome and digestion due to declining hormone levels.
This not only leads to bloat but an increase in fat (especially in the midsection) and weight loss resistance.
Join me as we take a 2 week "sprint" together for a better metabolism and flatter belly.
Challenge includes:
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Prep week starting Jan 13th (Challenge starts Jan 20th)
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2-week meal plan and prep guide and education on how to build your own anti-inflammatory meals
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Easy Glow-to breakfasts, lunches and dinners so you don't have to spend a ton of time cooking or prepping. These are the recipes I use personally and LOVE
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Easy anti-inflammatory food swaps
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Motivational emails to keep you on track
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Progress tracking sheets
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Prep week + 14 day calendar to print and keep on track with tasks
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1.5 hours of recorded training content on anti-inflammatory diet and gut health
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LIVE educational sessions with Bridgette and Q and A via zoom and Facebook Live
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​15% Discount on helpful supplements and the Prolon Fasting Mimicking Diet (optional to use during the challenge)
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Delivery of modules through easy-access portal and app
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Check-in forms with feedback from Bridgette on your progress
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BONUS GOODIES!
1. FREE Metabolic Health Assessment at the end of the challenge to discuss next steps for your goals ($179 value)
2. PRIZES- 2 active participants will win $100 gift card for a facial or belly melt session with Holistic Beauty with Angelique or a customized recipe book created by me for you with a 30-minute goal planning session ($100 value)!
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I no longer have all of the cravings that I had when I started the program and I recognize when i’m emotionally eating! -C.M.
You (Bridgette) really did a great job with presentation and information covered. You were definitely speaking to “tips” and “rules” that people of our age group are reading in the media all the time and feel overwhelmed and confused by. Well done! -M.C.
I had the breakthroughs I needed to better understand all the complexities of weight loss. The lightbulbs just kept going off in my head during every session. -N.T.
Presented by Bridgette Barlow
founder of B4 and After Health and Fitness
Hi I'm Bridgette! I'm a certified Regenerative Health Coach, Personal Trainer and Menopause Coaching Specialist.
I've been working in health and fitness for over 10 years and have worked with and learned from some of the best hormone and integrative health practitioners in the field!
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I've developed my own metabolic health system, The Metabolic Transformation Method, for women over 35 in which I address all of the common reasons why women gain weight as they transition through menopause and how they can teach the body to start burning more calories again!
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This is my passion and I strive to educate women about hormone health and provide empowerment that you CAN live your best life at any age!
DISCLAIMER: The information provided on this website and during this event is for educational purposes only and is not intended to replace medical advice. Bridgette Barlow is not a licensed medical professional, and the content shared here or in any of my materials or events should not be used to diagnose, treat, or prevent any health condition. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or supplementation.
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