I'm so incredibly passionate about helping women raise their vibe, uplift each other and totally thrive as they age! I believe that if women support each other and come together, we can do the most amazing things.  

 

​Our generation is redefining what it means to age. With the average woman spending up to 50% of her life in menopause, it’s time we start a movement of women’s health empowerment!

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It all starts with knowing ourselves, caring for ourselves, and then spreading the word to our sisters, our mothers, and our friends.

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Perimenopause (about age 35-45 onset) is the perfect time to start being intentional about our health and learning the best ways to mitigate symptoms and create HEALTHY longevity. 

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One of the biggest struggles I hear from women is weight gain. As a specialist in women’s weight loss, I believe that we do NOT have to resort to miserable restrictive dieting to avoid weight gain or to lose weight once we pass age 35. We just need to learn a new approach that works as our hormones are shifting.

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​I created my signature Metabolic Transformation Method, a program for women ages 35-55 who are serious about learning their roadmap for aging as well as unlocking their ability to break through stubborn weight in midlife. 

 

As a health coach and someone who’s also navigating the journey of perimenopause, I understand the unique challenges and changes that come with this stage of life.

 

I created midlife mixers to offer a supportive and welcoming space where we can connect, share our experiences, and learn from each other. Whether it's dealing with unexpected symptoms, finding ways to manage stress, or just seeking a community of women who truly get it, I’m right there with you.

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I can’t wait to dive into these conversations and help make this journey a little easier for all of us.