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Girls Party

Join A Midlife Mixer 
Virtual Party!

Learn.Sip.Chat.Support

Our next Midlife mixer for perimenopausal women will be February 2025! Date tBA!

THEME:

the impacts of hormones on metabolism and why weight loss seems harder

Summer Cocktails

What is a Midlife Mixer?

Midlife Mixers are FREE virtual events for perimenopausal women to gather in a group (over healthy mocktails or your fav beverage) to chat about hormones, symptoms, health, nutrition, stress and weight loss, and more!

Our Perimenopausal years are the BEST years to change the trajectory of our aging process and set ourselves up for health success! 

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Hi! I'm your host, Bridgette Barlow! 
I'm a Menopause Coaching Specialist, Personal Trainer, Nervous System Coach and founder of B4 and After Health and Fitness! 

...I'm also a mom and a wife and navigating my own changing hormones! 

I'm so incredibly passionate about helping women raise their vibe, uplift each other and totally thrive as they age! I believe that if women support each other and come together, we can do the most amazing things.  

 

​Our generation is redefining what it means to age. With the average woman spending up to 50% of her life in menopause, it’s time we start a movement of women’s health empowerment!

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It all starts with knowing ourselves, caring for ourselves, and then spreading the word to our sisters, our mothers, and our friends.

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Perimenopause (about age 35-45 onset) is the perfect time to start being intentional about our health and learning the best ways to mitigate symptoms and create HEALTHY longevity. 

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One of the biggest struggles I hear from women is weight gain. As a specialist in women’s weight loss, I believe that we do NOT have to resort to miserable restrictive dieting to avoid weight gain or to lose weight once we pass age 35. We just need to learn a new approach that works as our hormones are shifting.

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​I created my signature Metabolic Transformation Method, a program for women ages 35-55 who are serious about learning their roadmap for aging as well as unlocking their ability to break through stubborn weight in midlife. 

 

As a health coach and someone who’s also navigating the journey of perimenopause, I understand the unique challenges and changes that come with this stage of life.

 

I created midlife mixers to offer a supportive and welcoming space where we can connect, share our experiences, and learn from each other. Whether it's dealing with unexpected symptoms, finding ways to manage stress, or just seeking a community of women who truly get it, I’m right there with you.

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I can’t wait to dive into these conversations and help make this journey a little easier for all of us. 

PS... get a jumpstart on your peri journey!

Download Your free

Essential "Peri" Guide!

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See ya soon! ;-)

DISCLAIMER: The information provided on this website and during this event is for educational purposes only and is not intended to replace medical advice. Bridgette Barlow is not a licensed medical professional, and the content shared here or in any of my materials or events should not be used to diagnose, treat, or prevent any health condition. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or supplementation.

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Copyright © 2024 B4 and After Health and Fitness LLC. All rights reserved.

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Disclaimer:

Bridgette Barlow and B4 and After Health and Fitness LLC do not offer medical advice from this website or any corresponding materials, programs, downloads. articles or products. This information is offered for educational purposes only. Do Not act or rely upon this information without seeking independent professional medical advice. This information is not intended for any patient or client care or treatment purposes, and the recipient of this information should not rely on it as care or treatment advice or information. The transmission of this information does not, on its own, create a client-coach relationship between you and Bridgette Barlow and/or B4 and After Health and Fitness LLC. Bridgette Barlow and B4 and After Health and Fitness LLC does not guarantee the accuracy, completeness, usefulness or adequacy of any resource, information, apparatus, product, or process available at or from this website or any of it's corresponding materials, programs, downloads, articles or products.

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