IMAGINE IF YOU COULD...
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Lose weight without restrictive dieting
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Control hunger and cravings so you can stick with your plan
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Get to the root cause of your metabolic issues and weight loss resistance over age 35
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Build foundational habits that will make maintaining weight loss easy
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Learn to change your mindset to result in a peaceful relationship with food and your body
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Reduce perimenopausal and menopausal symptoms
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Eat in a way that tastes good, feels good for your body AND optimizes your metabolism
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Workout LESS and get better results
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Feel stronger, more fit and confident
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Have more motivation, better moods, and better mental focus
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FEEL LIKE YOU COULD TAKE ON THE WORLD !
YOU CAN!
Let's get started right NOW with a NEW approach
Please enjoy the FREE resources below
If this info resonates with you, click the button at the bottom to book a free fat loss strategy session
If you've done more than 2 restrictive diets and have put the weight back on, here's why you should consider a new approach...
These 4 Pillars will equal weight loss success!
Is there a place for weight loss medications, like Ozempic, or is it just another "quick fix?"
Note that weight loss medications are not automatically part of my health coaching programs but I am happy to coach women who are on them as well as set you up with a provider who does low dosing if you're interested in that.
Fast results DO seem tempting but the truth is... if you metabolism isn't optimized, weight loss may not even happen for you, even if you choose drastic diets...
Fat Loss in midlife needs a different approach!
Watch this video to see the entire program process.
Metabolic Transformation Method
Metabolic coaching using a hormonal weight loss approach...
Free Downloads
Includes high protein hormone balancing recipe book
Let's do this TOGETHER!
Working with Bridgette was amazing! I truly learnt how to build a healthy lifestyle, rather than a temporary diet to meet my goals. Bridgette worked with me so patiently to make this lifestyle accommodating with my schedule. I never felt stressed trying to eat or focus a certain way. I saw great results with the coaching program, and have continued to develop the things I learnt from the program several months later to achieve my goals. It was super detailed, and not only covered diet, but also how to be healthier mentally and physically, which was very unique. This program definitely helped me a lot, and I would recommend anyone to do it! -A.T., Orlando, FL
Brigette is so fun, knowledgeable and nonjudgmental. I look forward to the accountability, the suggestions she gives to tweak my choices and the encouragement. I never thought it could be done. I honestly had begun to resign myself to the slippery slope of obesity and old age. N.S. Orlando, FL