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Healthy Food

Referred by your Physician?

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WELCOME!
I'm glad you're here !


Let me help you achieve your health goals!

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Thank you for you interest in what I have to offer! There are SO MANY options for you! 

Please have a look at what programs I currently offer that may suit your needs!  

I have extensive experience working with weight loss, holistic nutrition, blood sugar regulation, hormone balance, blood pressure and cholesterol management, gut and digestive health, and stress management.

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In addition to my variety of set programs, I offer private coaching services as well for specialized health needs. I work in partnership with physicians to help you get the most from their recommendations. I help you eliminate the overwhelm of being given recommendations you don't understand or don't know how to put into practice. 

 

I can customize a lifestyle program for you based on your physician recommendations and your personal health goals.  My lifestyle programs focus on the foundational elements of balancing hormones and blood sugar, boosting nutrients and digestion, exercise programming/recommendations, and tools for managing stress/anxiety and overwhelm. 

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Customized programs are taken into consideration on a case-by-case basis with costs ranging from $250- $2500 depending on length of program and amount of private coaching involved. If you're interested in this, please click the link below to fill out my questionnaire and I will be in touch!! 

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WEIGHT LOSS SUPPORT PROGRAM!

My weight loss program offers the ultimate support to reach your weight loss goals through holistic health and lifsetyle practices. Together we will work on the fundamental elements of a well functioning metabolism so you can lose the weight and keep it off! We will tackle your hormone balance, blood sugar balance, nutrient intake, supplementation, gut health, and exercise!  

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Have you been prescribed Semaglutide or a peptide for weight loss? Or thinking to start something like this? I have just the coaching program you need to ensure the best support and results. My program focuses on long term lifestyle changes that keeps the weight off for good.  No quick fixes here!  Learn the root causes of your weight issues and correct them for lasting results! Programs range from $695-$1388 for 3 months of weight loss health coaching  and can include weight loss prescriptions (if desired) as approved by physician. 

 

Interested in what medically supervised prescription options are available for weight loss and if they are right for you?  I do FREE zoom calls once a month to review my coaching programs and the weight loss enhancements available through my network of medical providers.  Feel free to sign up or reach out to book a one-on-one call with me!  

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Sign up for occasional tidbits to your inbox about thriving and losing weight in midlife. I hate SPAM and promise to keep you email address safe!

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Disclaimer:

Bridgette Barlow and B4 and After Health and Fitness LLC do not offer medical advice from this website or any corresponding materials, programs, downloads. articles or products. This information is offered for educational purposes only. Do Not act or rely upon this information without seeking independent professional medical advice. This information is not intended for any patient or client care or treatment purposes, and the recipient of this information should not rely on it as care or treatment advice or information. The transmission of this information does not, on its own, create a client-coach relationship between you and Bridgette Barlow and/or B4 and After Health and Fitness LLC. Bridgette Barlow and B4 and After Health and Fitness LLC does not guarantee the accuracy, completeness, usefulness or adequacy of any resource, information, apparatus, product, or process available at or from this website or any of it's corresponding materials, programs, downloads, articles or products.

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